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Acro yoga combines acrobatics and yoga. There are several schools of yoga that fit its kind, including AcroYoga Montreal, ACROVINYASA and AcroYoga International.
Acro is a Greek word which means elevated, while yoga exercise is a Sanskrit word this means "union. " Acro yoga exercise, therefore , is a partner practice involving elevated and inside-out poses in which the partners operate unison.
The roots of Acro yoga go back centuries to asanas that included elements of acrobatics. Krishnamacharya, generally considered the father of modern yoga exercises, included Acro yoga-type positions in his practices by managing children on his feet.
In Acro yoga, there are commonly three people for each present: the yogi who sorts the base of the asana; the flyer, who is the one raised in the posture; and the spotter, who supports the hazard and helps to ensure proper positioning. The base yogi often is situated or sits on the floor and balances the hazard on his/her feet, shoulder blades, hands, back, legs or possibly a combination.
Acro yoga methods build trust, compassion, interconnection and communication among the yogis. On a spiritual level, Acro yoga develops empowerment, existence balance and a sense of real joy. On a physical level, the practice improves stability, flexibility and strength.
So why try Acro? Short solution: Fun. This hybrid design combining acrobatics and curing arts like Thai therapeutic massage with yoga can help you take those next step in your practice simply by connecting you with other folks while boosting strength, physique awareness, and playfulness.
